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    Team New
    Chema Martínez

    January 2023 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Monday
    Average 4.4 miles
    5 times

    Least often run on

    Friday
    Average 4.1 miles
    3 times

    Average run length

    5.9miles

    Average days run per week

    6.6days

    Time of day

    76%
    PM

    Average pace

    11:04minutes per mile

    longest run

    13.9miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 27
    Longest streak
    20days
    Jan 1 — Jan 20

    Daily stats for the month

     

    Personal records

    • 1 mile1/14/2310:04min/mi5.96mph10:04total2runs
    • 5 km1/06/239:10min/mi6.55mph28:28total5runs
    • 4 mile1/24/2311:23min/mi5.27mph45:33total3runs
    • 5 mile1/20/238:02min/mi7.46mph40:12total7runs
    • 10 km1/28/239:09min/mi6.55mph56:54total5runs
    • 10 mile1/08/238:33min/mi7.01mph1:25:34total1run
    • Half marathon1/22/236:27min/mi9.30mph1:24:33total2runs
    * All distances are rounded down and times are interpolated.