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    Chema Martínez

    November 2019 running report

    Miles run this month

    one hundred fifty two

    Most often run on

    Wednesday
    Average 7.0 miles
    4 times

    Least often run on

    Monday
    Average 12.4 miles
    1 time

    Average run length

    8.0miles

    Average days run per week

    4.4days

    Time of day

    74%
    PM

    Average pace

    9:05minutes per mile

    longest run

    12.9miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 25 — Nov 26
    Longest streak
    4days
    Nov 18 — Nov 21

    Daily stats for the month

     

    Personal records

    • 2 mile11/30/1911:54min/mi5.04mph23:47total1run
    • 5 km11/02/199:11min/mi6.54mph28:31total1run
    • 4 mile11/28/1931:28min/mi1.91mph2:05:53total1run
    • 5 mile11/12/198:47min/mi6.84mph43:53total3runs
    • 10 km11/20/1910:04min/mi5.96mph1:02:34total1run
    • 10 mile11/13/198:33min/mi7.02mph1:25:27total1run
    • 20 km11/03/196:40min/mi9.01mph1:22:48total3runs
    * All distances are rounded down and times are interpolated.