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    Team New
    Chema Martínez

    October 2019 running report

    Miles run this month

    one hundred ninety five

    Most often run on

    Thursday
    Average 8.5 miles
    5 times

    Least often run on

    Friday
    Average 4.6 miles
    1 time

    Average run length

    9.3miles

    Average days run per week

    4.7days

    Time of day

    76%
    PM

    Average pace

    8:34minutes per mile

    longest run

    18.6miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 28 — Oct 29
    Longest streak
    4days
    Oct 14 — Oct 17

    Daily stats for the month

     

    Personal records

    • 5 km10/26/198:12min/mi7.31mph25:30total1run
    • 4 mile10/11/1912:05min/mi4.96mph48:22total1run
    • 5 mile10/07/198:25min/mi7.13mph42:03total1run
    • 10 km10/05/197:43min/mi7.78mph47:56total2runs
    • 10 mile10/02/198:24min/mi7.15mph1:23:58total2runs
    • 20 km10/06/197:53min/mi7.60mph1:38:04total2runs
    • Half marathon10/15/198:01min/mi7.49mph1:44:55total1run
    * All distances are rounded down and times are interpolated.