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    Chema Martínez

    July 2018 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Tuesday
    Average 7.6 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    5.0days

    Time of day

    55%
    PM

    Average pace

    9:24minutes per mile

    longest run

    13.7miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 27 — Jul 29
    Longest streak
    6days
    Jul 21 — Jul 26

    Daily stats for the month

     

    Personal records

    • 5 km7/26/1816:15min/mi3.69mph50:30total1run
    • 4 mile7/14/189:06min/mi6.60mph36:23total2runs
    • 5 mile7/03/188:48min/mi6.82mph43:59total3runs
    • 10 km7/24/188:00min/mi7.49mph49:45total3runs
    • 10 mile7/04/188:09min/mi7.36mph1:21:34total3runs
    • 20 km7/16/187:40min/mi7.82mph1:35:19total1run
    • Half marathon7/01/187:35min/mi7.90mph1:39:27total2runs
    * All distances are rounded down and times are interpolated.