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    Chema Martínez

    January 2014 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Thursday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 8.3 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    3.8days

    Time of day

    59%
    PM

    Average pace

    8:28minutes per mile

    longest run

    13.2miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 20 — Jan 22
    Longest streak
    4days
    Jan 23 — Jan 26

    Daily stats for the month

     

    Personal records

    • 1 mile1/02/1410:24min/mi5.77mph10:24total1run
    • 5 km1/23/149:48min/mi6.13mph30:25total1run
    • 5 mile1/28/148:54min/mi6.74mph44:31total1run
    • 10 km1/12/148:04min/mi7.44mph50:08total4runs
    • 10 mile1/11/148:21min/mi7.19mph1:23:26total2runs
    • Half marathon1/19/146:59min/mi8.60mph1:31:26total
      2runs
    * All distances are rounded down and times are interpolated.