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    Team New
    Chema Martínez

    November 2013 running report

    Miles run this month

    sixty three

    Most often run on

    Wednesday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    8:57minutes per mile

    longest run

    12.8miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 22 — Nov 26
    Longest streak
    2days
    Nov 27 — Nov 28

    Daily stats for the month

     

    Personal records

    • 4 mile11/21/138:27min/mi7.10mph33:47total4runs
    • 5 mile11/19/138:20min/mi7.20mph41:38total3runs
    • 10 km11/17/138:42min/mi6.89mph54:05total1run
    • 10 mile11/16/138:05min/mi7.42mph1:20:55total1run
    • 20 km11/09/138:01min/mi7.48mph1:39:38total
      1run
    * All distances are rounded down and times are interpolated.