FriendsClose
    Team Crimson
    Chad Neu
    All time
    20242023
    20222021
    20202019
    20182017
    20162015
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest 23mi ever
    • fastest 37k ever
    3 pro notables not displayed

    Fastest 23 mile runs

    • 16:31/mi
      5/12/24
    • 17:43/mi
      7/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 12
    67 °F
    60% rh
    May 12 Sunday

    Total distance

    23.26miles

    Elapsed time

    6:24:01 8:26AM - 3:23PM

    Average pace

    16:31minutes per mile

    Route

    Westimber (historical)
    Washington County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.63mph

    Calories

    4542
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    88 - 174bpm

    Average cadence

    134spm
    36 - 246spm

    Change in speed over route

    Splits