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    Team Crimson
    Chad Neu
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest km split in 3 months
    • fastest run in a month
    • highest calories/hour in a month
    • fastest mile split in a month
    2 pro notables not displayed

    Fastest 16 mile runs

    • 9:47/mi
      10/23/18
    • 12:01/mi
      8/27/19
    • 13:10/mi
      4/10/23
    • 13:23/mi
      11/23/18
    • 13:58/mi
      11/25/18
    • 14:06/mi
      3/30/19
    • 14:27/mi
      5/08/20
    • 15:20/mi
      12/12/23
    • 15:30/mi
      4/06/19
    • 15:49/mi
      7/11/23
    • 16:07/mi
      6/11/24
    • 16:55/mi
      11/16/21
    • 17:03/mi
      7/23/23
    • 17:07/mi
      10/17/22
    • 17:31/mi
      6/27/23
    • 18:00/mi
      8/19/21
    • 21:48/mi
      1/30/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 11
    73 °F
    42% rh
    Jun 11 Tuesday

    Total distance

    16.16miles

    Elapsed time

    4:20:15 1:24PM - 5:58PM

    Average pace

    16:07minutes per mile

    Route

    Welches
    Clackamas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.72mph

    Calories

    3335
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    77 - 173bpm

    Average cadence

    121spm
    30 - 236spm

    Change in speed over route

    Splits