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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 20 mile runs

      • 10:17/mi
        2/23/19
      • 10:53/mi
        3/09/19
      • 11:00/mi
        12/31/18
      • 11:19/mi
        4/04/17
      • 11:36/mi
        3/02/19
      • 12:07/mi
        5/04/19
      • 13:26/mi
        2/02/19
      • 16:31/mi
        9/02/19
      • 17:56/mi
        6/08/24
      • 21:01/mi
        8/06/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      TUE
      Aug 6
      87 °F
      17% rh
      Aug 6 TUE

      Total distance

      20.86miles

      Elapsed time

      7:18:19 9:37AM - 5:44PM

      Average pace

      21:01minutes per mile

      Route

      Marion Forks
      Linn County, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.85mph

      Calories

      4528
      600Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      132bpm
      74 - 174bpm

      Average cadence

      126spm
      32 - 246spm

      Change in speed over route

      Splits