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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 28 mile runs

    • 13:15/mi
      1/21/23
    • 13:41/mi
      8/14/20
    • 14:16/mi
      1/18/20
    • 22:49/mi
      8/17/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 17
    74 °F
    57% rh
    Aug 17 Saturday

    Total distance

    28.79miles

    Elapsed time

    10:56:46 7:16AM - 6:12PM

    Average pace

    22:49minutes per mile

    Route

    Harmony Falls Landing (historical)
    Cowlitz County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.63mph

    Calories

    5816
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    80 - 169bpm

    Average cadence

    119spm
    32 - 248spm

    Change in speed over route

    Splits