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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 16 mile runs

      • 9:47/mi
        10/23/18
      • 12:01/mi
        8/27/19
      • 13:10/mi
        4/10/23
      • 13:23/mi
        11/23/18
      • 13:58/mi
        11/25/18
      • 14:06/mi
        3/30/19
      • 14:27/mi
        5/08/20
      • 15:09/mi
        6/23/24
      • 15:20/mi
        12/12/23
      • 15:30/mi
        4/06/19
      • 15:49/mi
        7/11/23
      • 16:07/mi
        6/11/24
      • 16:55/mi
        11/16/21
      • 17:03/mi
        7/23/23
      • 17:07/mi
        10/17/22
      • 17:31/mi
        6/27/23
      • 18:00/mi
        8/19/21
      • 18:48/mi
        9/17/24
      • 20:21/mi
        7/02/24
      • 21:48/mi
        1/30/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Jul 2
      70 °F
      50% rh
      Jul 2 Tuesday

      Total distance

      16.28miles

      Elapsed time

      5:31:20 10:35AM - 4:06PM

      Average pace

      20:21minutes per mile

      Route

      Fort Rains
      Skamania County, Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.95mph

      Calories

      3457
      600Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      132bpm
      86 - 166bpm

      Average cadence

      128spm
      32 - 248spm

      Change in speed over route

      Splits