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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 36k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 22 mile runs

    • 13:33/mi
      12/26/22
    • 18:25/mi
      6/25/24
    • 19:31/mi
      2/06/23
    • 19:42/mi
      8/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 25
    91 °F
    15% rh
    Jun 25 Tuesday

    Total distance

    22.69miles

    Elapsed time

    6:57:41 10:37AM - 5:37PM

    Average pace

    18:25minutes per mile

    Route

    Marion Forks
    Linn County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.26mph

    Calories

    4645
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    93 - 168bpm

    Average cadence

    120spm
    32 - 246spm

    Change in speed over route

    Splits