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Team Crimson
Chad Neu
Notable (as of the date of this run)
Fastest 8 mile runs
- 6:42/mi5/30/18
- 6:54/mi4/24/19
- 7:04/mi1/24/19
- 7:10/mi2/13/19
- 7:10/mi3/26/19
- 7:11/mi3/28/19
- 7:14/mi3/28/19
- 7:16/mi3/12/19
- 7:18/mi2/05/19
- 7:20/mi3/26/19
- 7:26/mi1/24/19
- 7:26/mi3/06/19
- 7:27/mi3/05/19
- 7:27/mi1/22/19
- 7:30/mi6/05/19
- 7:31/mi1/30/19
- 7:36/mi2/28/19
- 7:37/mi5/08/19
- 7:38/mi2/28/19
- 7:40/mi4/09/19
- 7:40/mi12/14/19
- 7:40/mi3/15/19
- 7:44/mi4/02/19
- 7:46/mi2/20/19
- 7:47/mi3/06/19
- 7:47/mi9/28/16
- 7:52/mi5/29/19
- 7:55/mi4/27/16
- 7:57/mi11/06/16
- 7:57/mi6/26/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 17
Jun 17
57 °F
83% rh
Jun 17
Monday
Total distance
8.82miles
Elapsed time
3:02:32
Average pace
20:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.90mph
Calories
1863
Food equivalent
Giant steak dinner
Average heart rate
135bpm
70 - 170bpm
Average cadence
131spm
38 - 236spm