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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 7:07/mi
        10/13/17
      • 7:18/mi
        5/16/19
      • 7:21/mi
        11/13/17
      • 7:35/mi
        6/05/19
      • 7:37/mi
        7/02/16
      • 7:40/mi
        4/16/18
      • 7:47/mi
        3/27/16
      • 8:02/mi
        10/13/16
      • 8:03/mi
        5/07/19
      • 8:04/mi
        1/22/19
      • 8:14/mi
        11/24/17
      • 8:14/mi
        12/01/17
      • 8:20/mi
        3/03/19
      • 8:25/mi
        2/24/16
      • 8:30/mi
        6/28/18
      • 8:31/mi
        6/12/16
      • 8:39/mi
        3/16/17
      • 8:40/mi
        7/17/18
      • 8:42/mi
        4/03/23
      • 8:46/mi
        3/19/17
      • 8:48/mi
        7/10/18
      • 8:52/mi
        8/22/21
      • 9:21/mi
        12/12/18
      • 9:23/mi
        9/11/21
      • 9:25/mi
        3/27/20
      • 9:28/mi
        12/20/16
      • 9:37/mi
        10/09/18
      • 9:37/mi
        12/14/17
      • 9:37/mi
        6/29/19
      • 10:02/mi
        9/14/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Mar 9
      49 °F
      69% rh
      30 °F
      Mar 9 Saturday

      Total distance

      9.79miles

      Elapsed time

      2:41:30 11:31AM - 2:17PM

      Average pace

      16:30minutes per mile

      Route

      Glenbrook
      Benton County, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.64mph

      Calories

      1413
      540Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      130bpm
      48 - 167bpm

      Average cadence

      136spm
      34 - 248spm

      Change in speed over route

      Splits