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    Team Crimson
    Chad Neu
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 24 mile runs

    • 12:18/mi
      3/29/18
    • 14:19/mi
      12/30/18
    • 14:49/mi
      3/31/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 31
    60 °F
    60% rh
    Mar 31 Sunday

    Total distance

    24.71miles

    Elapsed time

    6:06:05 11:05AM - 5:34PM

    Average pace

    14:49minutes per mile

    Route

    Jordan Creek
    Tillamook County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.05mph

    Calories

    4828
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    89 - 189bpm

    Average cadence

    136spm
    38 - 238spm

    Change in speed over route

    Splits