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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 31mi in a year
    • was fastest 50k in a year
    • was highest max heart rate in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 3 months
    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 31 mile runs

    • 10:57/mi
      11/03/18
    • 13:21/mi
      11/09/24
    • 13:25/mi
      11/12/23
    • 15:04/mi
      10/29/23
    • 15:05/mi
      6/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 9
    49 °F
    52% rh
    44 °F
    Nov 9 Saturday

    Total distance

    31.51miles

    Elapsed time

    7:00:31 7AM - 2PM

    Average pace

    13:21minutes per mile

    Route

    Terrebonne
    Deschutes County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    6130
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    85 - 191bpm

    Average cadence

    137spm
    38 - 248spm

    Change in speed over route

    Splits