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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 7:25/mi
        7/24/16
      • 7:41/mi
        9/10/16
      • 8:00/mi
        10/05/19
      • 8:28/mi
        10/16/20
      • 8:44/mi
        8/26/16
      • 8:47/mi
        9/22/18
      • 8:48/mi
        11/07/18
      • 9:03/mi
        12/06/17
      • 9:35/mi
        4/14/22
      • 9:53/mi
        9/19/18
      • 10:01/mi
        4/13/18
      • 10:10/mi
        12/20/18
      • 10:19/mi
        1/04/19
      • 10:32/mi
        8/22/19
      • 10:52/mi
        3/11/23
      • 10:53/mi
        1/03/20
      • 10:58/mi
        10/28/17
      • 11:01/mi
        6/06/17
      • 11:01/mi
        11/17/19
      • 11:31/mi
        10/24/17
      • 11:34/mi
        2/17/19
      • 12:01/mi
        10/03/21
      • 12:11/mi
        12/17/23
      • 12:33/mi
        12/23/16
      • 12:52/mi
        10/06/16
      • 12:54/mi
        4/29/23
      • 13:00/mi
        5/20/17
      • 13:18/mi
        12/18/22
      • 13:38/mi
        5/22/23
      • 13:42/mi
        9/02/21
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Tuesday
      Oct 29
      53 °F
      87% rh
      Oct 29 Tuesday

      Total distance

      11.54miles

      Elapsed time

      4:09:24 12:10PM - 4:19PM

      Average pace

      21:37minutes per mile

      Route

      Jordan Creek
      Tillamook County, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.78mph

      Calories

      2535
      600Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      133bpm
      83 - 166bpm

      Average cadence

      124spm
      36 - 246spm

      Change in speed over route

      Splits