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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Cowlitz County
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    • was lowest average heart rate in a month
    3 pro notables not displayed

    Fastest 21 mile runs

    • 13:37/mi
      10/10/23
    • 17:04/mi
      12/19/23
    • 17:33/mi
      10/14/23
    • 18:10/mi
      10/01/23
    • 18:14/mi
      8/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 19
    83 °F
    22% rh
    Aug 19 Saturday

    Total distance

    21.52miles

    Elapsed time

    6:32:18 2:46PM - 9:18PM

    Average pace

    18:14minutes per mile

    Route

    Harmony Falls Landing (historical)
    Cowlitz County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.29mph

    Calories

    4306
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    77 - 170bpm

    Average cadence

    119spm
    32 - 250spm

    Change in speed over route

    Splits