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Team Crimson
Chad Neu
Notable (as of the date of this run)
- was fastest 17mi ever
- was fastest 27k ever
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was earliest run in a month
Fastest 17 mile runs
- 9:50/mi1/28/24
- 15:51/mi9/03/23
- 16:19/mi6/19/23
- 16:46/mi5/22/22
- 16:47/mi8/01/18
- 16:51/mi6/03/23
- 17:00/mi11/14/23
- 17:16/mi6/25/23
- 17:47/mi5/16/23
- 18:35/mi5/02/23
- 18:48/mi7/24/22
- 19:54/mi11/26/23
- 24:19/mi8/26/23
- 28:56/mi12/31/23
- 33:21/mi7/04/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jun 19
Jun 19
53 °F
78% rh
Jun 19
Monday
Total distance
17.01miles
Elapsed time
4:37:38
Average pace
16:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.68mph
Calories
3590
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
135bpm
54 - 168bpm
Average cadence
128spm
32 - 250spm