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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 22 mile runs

    • 13:33/mi
      12/26/22
    • 18:25/mi
      6/25/24
    • 19:31/mi
      2/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 6
    48 °F
    71% rh
    Feb 6 Monday

    Total distance

    22.57miles

    Elapsed time

    7:20:22 8:16AM - 4:32PM

    Average pace

    19:31minutes per mile

    Route

    Clearwater
    Douglas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.07mph

    Calories

    4491
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    76 - 178bpm

    Average cadence

    122spm
    30 - 250spm

    Change in speed over route

    Splits