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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 31mi in a year
    • was earliest run in 3 months
    • was highest max heart rate in a month

    Fastest 31 mile runs

    • 10:57/mi
      11/03/18
    • 13:25/mi
      11/12/23
    • 15:04/mi
      10/29/23
    • 15:05/mi
      6/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 12
    51 °F
    45% rh
    Nov 12 Sunday

    Total distance

    31.38miles

    Elapsed time

    7:01:16 7:02AM - 2:03PM

    Average pace

    13:25minutes per mile

    Route

    Terrebonne
    Deschutes County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.47mph

    Calories

    5990
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    70 - 188bpm

    Average cadence

    142spm
    80 - 250spm

    Change in speed over route

    Splits