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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 21 mile runs

    • 13:37/mi
      10/10/23
    • 17:04/mi
      12/19/23
    • 17:33/mi
      10/14/23
    • 18:10/mi
      10/01/23
    • 18:14/mi
      8/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 14
    62 °F
    74% rh
    Oct 14 Saturday

    Total distance

    21.50miles

    Elapsed time

    6:17:20 8:21AM - 2:38PM

    Average pace

    17:33minutes per mile

    Route

    Prindle
    Multnomah County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.42mph

    Calories

    4299
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    74 - 172bpm

    Average cadence

    125spm
    32 - 250spm

    Change in speed over route

    Splits