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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 34k ever
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 21 mile runs

    • 13:37/mi
      10/10/23
    • 17:04/mi
      12/19/23
    • 17:33/mi
      10/14/23
    • 18:10/mi
      10/01/23
    • 18:14/mi
      8/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 10
    62 °F
    80% rh
    Oct 10 Tuesday

    Total distance

    21.16miles

    Elapsed time

    4:48:16 11:31AM - 4:19PM

    Average pace

    13:37minutes per mile

    Route

    Clearwater
    Douglas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.40mph

    Calories

    3883
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    84 - 172bpm

    Average cadence

    128spm
    38 - 246spm

    Change in speed over route

    Splits