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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Lincoln County
    • was fastest 21mi ever
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 21 mile runs

    • 13:37/mi
      10/10/23
    • 17:04/mi
      12/19/23
    • 17:33/mi
      10/14/23
    • 18:10/mi
      10/01/23
    • 18:14/mi
      8/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 1
    55 °F
    84% rh
    Oct 1 Sunday

    Total distance

    21.02miles

    Elapsed time

    6:22:04 8:06AM - 2:28PM

    Average pace

    18:10minutes per mile

    Route

    Yachats
    Lincoln County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.30mph

    Calories

    4189
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    72 - 171bpm

    Average cadence

    123spm
    32 - 250spm

    Change in speed over route

    Splits