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Team Crimson
Chad Neu
Notable (as of the date of this run)
- was fastest 28mi ever
- was longest run in a year
- was longest duration run in 3 months
- was most calories burned in 3 months
- was earliest run in 3 months
Fastest 28 mile runs
- 13:15/mi1/21/23
- 13:41/mi8/14/20
- 14:16/mi1/18/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 21
Jan 21
35 °F
98% rh
22 °F
Jan 21
Saturday
Total distance
28.75miles
Elapsed time
6:20:58
Average pace
13:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.53mph
Calories
5435
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
153bpm
75 - 192bpm
Average cadence
142spm
34 - 250spm