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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest average heart rate in a month
    4 pro notables not displayed

    Fastest 23 mile runs

    • 16:31/mi
      5/12/24
    • 17:43/mi
      7/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 16
    64 °F
    64% rh
    Jul 16 Saturday

    Total distance

    23.47miles

    Elapsed time

    6:55:42 2:06PM - 9:01PM

    Average pace

    17:43minutes per mile

    Route

    Parkdale
    Hood River County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.39mph

    Calories

    4935
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    76 - 173bpm

    Average cadence

    122spm
    30 - 246spm

    Change in speed over route

    Splits