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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 10 mile runs

      • 7:02/mi
        6/10/16
      • 7:34/mi
        7/21/18
      • 7:34/mi
        10/07/19
      • 7:42/mi
        11/19/16
      • 7:52/mi
        11/14/17
      • 8:02/mi
        3/23/16
      • 8:07/mi
        10/24/16
      • 8:10/mi
        1/04/17
      • 8:14/mi
        4/11/18
      • 8:16/mi
        11/20/17
      • 8:18/mi
        11/22/17
      • 8:28/mi
        3/07/23
      • 8:36/mi
        9/13/21
      • 8:40/mi
        3/08/17
      • 8:56/mi
        12/30/16
      • 8:56/mi
        3/26/23
      • 9:06/mi
        7/06/18
      • 9:08/mi
        6/01/16
      • 9:11/mi
        2/03/18
      • 9:16/mi
        1/27/16
      • 9:23/mi
        2/15/16
      • 9:27/mi
        7/20/17
      • 9:29/mi
        5/16/16
      • 9:32/mi
        8/20/18
      • 9:52/mi
        5/26/17
      • 9:55/mi
        2/12/17
      • 10:22/mi
        1/13/17
      • 10:22/mi
        8/02/17
      • 10:25/mi
        1/28/17
      • 10:36/mi
        10/15/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Mar 25
      58 °F
      44% rh
      Mar 25 Friday

      Total distance

      10.18miles

      Elapsed time

      2:53:35 3:22PM - 6:15PM

      Average pace

      17:04minutes per mile

      Route

      Jordan Creek
      Tillamook County, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.52mph

      Calories

      2039
      720Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      152bpm
      97 - 179bpm

      Average cadence

      130spm
      34 - 242spm

      Change in speed over route

      Splits