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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 28mi ever
    • was fastest 45k ever
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 28 mile runs

    • 13:15/mi
      1/21/23
    • 13:41/mi
      8/14/20
    • 14:16/mi
      1/18/20
    • 22:49/mi
      8/17/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 14
    81 °F
    Aug 14 Friday

    Total distance

    28.54miles

    Elapsed time

    6:30:19 11:50AM - 6:20PM

    Average pace

    13:41minutes per mile

    Route

    Forest Park
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.39mph

    Calories

    4526
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    97 - 185bpm

    Average cadence

    147spm
    82 - 240spm

    Change in speed over route

    Splits