FriendsClose
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest average heart rate in a month
    7 pro notables not displayed

    Fastest 29 mile runs

    • 12:03/mi
      2/17/18
    • 14:35/mi
      7/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 25
    75 °F
    Jul 25 Saturday

    Total distance

    29.62miles

    Elapsed time

    7:11:54 6:58AM - 2:11PM

    Average pace

    14:35
    minutes per mile

    Route

    Bourne
    Baker County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.11mph

    Calories

    4854
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    78 - 191bpm

    Average cadence

    135spm
    32 - 250spm

    Change in speed over route

    Splits