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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 8:52/mi
      3/06/17
    • 11:51/mi
      7/11/20
    • 12:36/mi
      5/08/21
    • 13:33/mi
      12/26/18
    • 14:09/mi
      12/18/20
    • 14:54/mi
      11/21/22
    • 15:25/mi
      11/27/22
    • 16:00/mi
      7/31/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 18
    64 °F
    Dec 18 Friday

    Total distance

    19.44miles

    Elapsed time

    4:35:09 10:50AM - 3:44PM

    Average pace

    14:09
    minutes per mile

    Route

    Glenwood
    Washington County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.24mph

    Calories

    3163
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    89 - 181bpm

    Average cadence

    140spm
    32 - 238spm

    Change in speed over route

    Splits