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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 8:02/mi
      3/25/18
    • 8:16/mi
      10/02/19
    • 10:28/mi
      10/10/17
    • 11:12/mi
      2/18/18
    • 12:02/mi
      10/31/21
    • 14:02/mi
      12/11/22
    • 14:04/mi
      4/05/21
    • 14:53/mi
      12/10/20
    • 15:22/mi
      11/18/18
    • 16:29/mi
      10/05/18
    • 17:11/mi
      10/04/18
    • 17:29/mi
      9/12/23
    • 18:22/mi
      6/16/18
    • 18:47/mi
      3/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 10
    59 °F
    Dec 10 Thursday

    Total distance

    14.41miles

    Elapsed time

    3:34:23 10:50AM - 2:40PM

    Average pace

    14:53
    minutes per mile

    Route

    Clearwater
    Douglas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.03mph

    Calories

    2307
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    96 - 179bpm

    Average cadence

    143spm
    36 - 232spm

    Change in speed over route

    Splits