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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Thurston County
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max heart rate in a month
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 28 mile runs

    • 13:15/mi
      1/21/23
    • 13:41/mi
      8/14/20
    • 14:16/mi
      1/18/20
    • 22:49/mi
      8/17/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 18
    54 °F
    Jan 18 Saturday

    Total distance

    28.50miles

    Elapsed time

    6:46:44 8AM - 2:46PM

    Average pace

    14:16minutes per mile

    Route

    Bordeaux
    Thurston County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.20mph

    Calories

    4510
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    61 - 192bpm

    Average cadence

    141spm
    74 - 248spm

    Change in speed over route

    Splits