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Team Crimson
Chad Neu
Notable (as of the date of this run)
- was fastest 19k in 6 months
Fastest 12 mile runs
- 7:37/mi9/30/19
- 7:58/mi4/08/18
- 8:32/mi10/13/18
- 8:40/mi11/19/18
- 8:51/mi4/05/16
- 9:01/mi10/21/17
- 9:06/mi3/27/17
- 9:09/mi3/19/16
- 9:11/mi3/16/16
- 9:23/mi10/10/21
- 9:25/mi5/23/17
- 9:37/mi10/12/19
- 9:50/mi8/29/19
- 9:59/mi1/10/19
- 10:01/mi1/19/19
- 10:18/mi12/18/18
- 10:20/mi10/30/20
- 10:44/mi1/13/18
- 11:11/mi12/15/18
- 11:13/mi11/21/16
- 11:43/mi7/31/20
- 11:48/mi3/12/22
- 11:55/mi1/10/20
- 12:22/mi11/27/16
- 12:23/mi10/30/22
- 12:40/mi5/19/17
- 13:09/mi10/20/18
- 13:18/mi9/11/19
- 13:21/mi2/04/21
- 15:17/mi5/15/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 29
Aug 29
82 °F
Aug 29
Thursday
Total distance
12.31miles
Elapsed time
2:01:03
Average pace
9:50
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
1908
Food equivalent
Giant steak dinner
Average heart rate
161bpm
102 - 189bpm
Average cadence
162spm
86 - 228spm