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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was first run in Lake County
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 34 mile runs

    • 11:16/mi
      6/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 8
    57 °F
    Jun 8 Saturday

    Total distance

    34.46miles

    Elapsed time

    6:28:28 8:04AM - 2:32PM

    Average pace

    11:16minutes per mile

    Route

    Valley Falls
    Lake County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    5278
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    83 - 192bpm

    Average cadence

    151spm
    30 - 234spm

    Change in speed over route

    Splits