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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 4mi in 6 months
    • was highest max heart rate in a month

    Fastest 4 mile runs

    • 6:26/mi
      2/08/16
    • 6:34/mi
      2/03/19
    • 6:35/mi
      2/06/19
    • 6:49/mi
      12/03/19
    • 6:51/mi
      1/12/18
    • 6:55/mi
      6/23/18
    • 6:58/mi
      12/07/19
    • 7:05/mi
      12/08/19
    • 7:13/mi
      4/01/18
    • 7:18/mi
      12/18/17
    • 7:18/mi
      4/29/18
    • 7:19/mi
      11/07/19
    • 7:20/mi
      6/07/18
    • 7:25/mi
      7/01/16
    • 7:26/mi
      12/28/17
    • 7:26/mi
      11/21/20
    • 7:26/mi
      3/10/16
    • 7:30/mi
      7/07/16
    • 7:30/mi
      1/09/18
    • 7:33/mi
      9/29/16
    • 7:39/mi
      4/25/18
    • 7:41/mi
      10/09/16
    • 7:42/mi
      4/01/21
    • 7:45/mi
      2/12/18
    • 7:47/mi
      4/23/21
    • 7:49/mi
      4/09/18
    • 7:49/mi
      6/03/18
    • 7:50/mi
      2/20/17
    • 7:56/mi
      1/30/17
    • 8:01/mi
      10/23/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 5
    46 °F
    94% rh
    Nov 5 Tuesday

    Total distance

    4.64miles

    Elapsed time

    44:49 2:06PM - 3:05PM

    Average pace

    9:40
    minutes per mile

    Route

    Willamette Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    759
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    166bpm
    84 - 197bpm

    Average cadence

    163spm
    86 - 224spm

    Change in speed over route

    Splits