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    Team Crimson
    Chad Neu
    Morning Run

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 7 mile walks

    • 27:00/mi
      5/27/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 27
    61 °F
    55% rh
    May 27 Sunday

    Total distance

    7.02miles

    Elapsed time

    3:09:30 10:22AM - 1:31PM

    Average pace

    27:00minutes per mile

    Route

    Elkhorn
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.22mph

    Calories

    1049
    360Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits