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    Team Crimson
    Chad Neu
    The bitch went nuts. She stabbed my basketball.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 24 mile runs

    • 12:18/mi
      3/29/18
    • 14:19/mi
      12/30/18
    • 14:49/mi
      3/31/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 29
    56 °F
    51% rh
    Mar 29 Thursday

    Total distance

    24.00miles

    Elapsed time

    4:55:09 12:05PM - 5PM

    Average pace

    12:18minutes per mile

    Route

    Kings Heights
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    3653
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits