FriendsClose
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 8:06/mi
      10/28/16
    • 8:06/mi
      3/11/17
    • 8:20/mi
      3/18/17
    • 8:21/mi
      4/18/18
    • 8:50/mi
      5/11/17
    • 8:51/mi
      10/18/18
    • 8:57/mi
      12/04/18
    • 9:01/mi
      8/22/18
    • 9:15/mi
      7/12/16
    • 9:24/mi
      1/08/19
    • 9:35/mi
      1/02/19
    • 9:38/mi
      3/20/18
    • 9:43/mi
      9/25/17
    • 9:51/mi
      6/19/17
    • 9:56/mi
      3/17/18
    • 9:59/mi
      5/12/17
    • 10:42/mi
      10/01/16
    • 10:51/mi
      8/11/16
    • 11:09/mi
      9/16/17
    • 11:47/mi
      11/22/16
    • 13:47/mi
      3/17/19
    • 15:37/mi
      10/02/18
    • 23:09/mi
      10/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 4
    45 °F
    52% rh
    32 °F
    Dec 4 Tuesday

    Total distance

    13.46miles

    Elapsed time

    2:00:23 11:27AM - 1:27PM

    Average pace

    8:57minutes per mile

    Route

    Linnton
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    1790
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits