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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 24 mile runs

    • 12:18/mi
      3/29/18
    • 14:19/mi
      12/30/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 30
    59 °F
    Dec 30 Sunday

    Total distance

    24.32miles

    Elapsed time

    5:48:16 10:14AM - 4:08PM

    Average pace

    14:19
    minutes per mile

    Route

    Clearwater
    Douglas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.19mph

    Calories

    3780
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    68 - 191bpm

    Average cadence

    144spm
    34 - 248spm

    Change in speed over route

    Splits