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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was first run in Douglas County
    • was lowest max heart rate ever
    • was fastest 19mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 19 mile runs

    • 8:52/mi
      3/06/17
    • 13:33/mi
      12/26/18
    • 16:00/mi
      7/31/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 26
    55 °F
    Dec 26 Wednesday

    Total distance

    19.88miles

    Elapsed time

    4:29:33 9:29AM - 2:06PM

    Average pace

    13:33
    minutes per mile

    Route

    Hoaglin (historical)
    Douglas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.43mph

    Calories

    3237
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    91 - 184bpm

    Average cadence

    142spm
    38 - 238spm

    Change in speed over route

    Splits