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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was highest average heart rate ever
    • was fastest 5mi in 6 months
    • was highest calories/hour in 6 months
    • was fastest run in 3 months
    3 pro notables not displayed

    Fastest 5 mile runs

    • 6:51/mi
      1/09/18
    • 6:54/mi
      12/24/18
    • 6:56/mi
      11/11/16
    • 7:05/mi
      7/25/16
    • 7:06/mi
      7/19/16
    • 7:07/mi
      4/02/16
    • 7:10/mi
      5/16/20
    • 7:12/mi
      4/02/18
    • 7:13/mi
      1/16/18
    • 7:15/mi
      4/15/18
    • 7:15/mi
      5/20/16
    • 7:19/mi
      9/20/16
    • 7:22/mi
      1/08/18
    • 7:22/mi
      7/17/16
    • 7:28/mi
      6/28/16
    • 7:28/mi
      6/30/17
    • 7:28/mi
      10/06/17
    • 7:30/mi
      4/05/18
    • 7:32/mi
      2/19/19
    • 7:32/mi
      4/07/18
    • 7:34/mi
      4/20/18
    • 7:37/mi
      10/12/16
    • 7:37/mi
      6/30/16
    • 7:39/mi
      7/26/16
    • 7:39/mi
      3/05/19
    • 7:39/mi
      7/28/16
    • 7:42/mi
      3/11/18
    • 7:44/mi
      4/03/18
    • 7:46/mi
      9/11/16
    • 7:46/mi
      4/17/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 24
    59 °F
    Dec 24 Monday

    Total distance

    5.71miles

    Elapsed time

    39:19 3:01PM - 3:43PM

    Average pace

    6:54
    minutes per mile

    Route

    Fern Prairie
    Camas, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.70mph

    Calories

    898
    1380Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    171bpm
    92 - 192bpm

    Average cadence

    171spm
    106 - 190spm

    Change in speed over route

    Splits