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    Team Crimson
    Chad Neu
    Thank fuck it's friday

    Notable (as of the date of this run)

    • was winter solstice
    • was fastest 8mi in a month
    • was fastest km split in a month

    Fastest 8 mile runs

    • 6:42/mi
      5/30/18
    • 6:54/mi
      4/24/19
    • 7:04/mi
      1/24/19
    • 7:10/mi
      2/13/19
    • 7:10/mi
      3/26/19
    • 7:11/mi
      3/28/19
    • 7:14/mi
      3/28/19
    • 7:16/mi
      3/12/19
    • 7:18/mi
      2/05/19
    • 7:20/mi
      3/26/19
    • 7:26/mi
      1/24/19
    • 7:26/mi
      3/06/19
    • 7:27/mi
      3/05/19
    • 7:27/mi
      1/22/19
    • 7:30/mi
      6/05/19
    • 7:31/mi
      1/30/19
    • 7:36/mi
      2/28/19
    • 7:37/mi
      5/08/19
    • 7:38/mi
      2/28/19
    • 7:40/mi
      4/09/19
    • 7:40/mi
      12/14/19
    • 7:40/mi
      3/15/19
    • 7:44/mi
      4/02/19
    • 7:46/mi
      2/20/19
    • 7:47/mi
      3/06/19
    • 7:47/mi
      9/28/16
    • 7:52/mi
      5/29/19
    • 7:55/mi
      4/27/16
    • 7:57/mi
      11/06/16
    • 7:57/mi
      6/26/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 21
    36 °F
    100% rh
    Dec 21 Friday

    Total distance

    8.70miles

    Elapsed time

    1:28:05 10:11AM - 11:39AM

    Average pace

    10:08minutes per mile

    Route

    Linnton
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    1205
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    80 - 192bpm

    Change in speed over route

    Splits