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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was winter solstice
    • was fastest 8mi in a month
    • was fastest km split in a month

    Fastest 8 mile runs

    • 6:42/mi
      5/30/18
    • 7:47/mi
      9/28/16
    • 7:55/mi
      4/27/16
    • 7:57/mi
      11/06/16
    • 8:05/mi
      10/05/16
    • 8:40/mi
      11/13/16
    • 8:47/mi
      3/25/16
    • 8:50/mi
      8/05/16
    • 8:58/mi
      1/09/17
    • 9:00/mi
      1/10/17
    • 9:06/mi
      12/28/16
    • 9:06/mi
      9/30/18
    • 9:07/mi
      12/29/16
    • 9:08/mi
      6/29/17
    • 9:12/mi
      2/16/17
    • 9:25/mi
      4/02/17
    • 9:26/mi
      5/27/16
    • 9:55/mi
      9/25/18
    • 10:08/mi
      12/21/18
    • 10:09/mi
      2/05/18
    • 10:21/mi
      1/25/16
    • 10:41/mi
      9/28/17
    • 10:52/mi
      1/26/17
    • 10:54/mi
      4/13/17
    • 11:32/mi
      12/30/17
    • 12:04/mi
      11/10/17
    • 12:09/mi
      6/02/17
    • 12:21/mi
      8/26/17
    • 14:07/mi
      8/16/17
    • 15:36/mi
      1/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 21
    36 °F
    100% rh
    Dec 21 Friday

    Total distance

    8.70miles

    Elapsed time

    1:28:05 10:11AM - 11:39AM

    Average pace

    10:08minutes per mile

    Route

    Linnton
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    1205
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    80 - 192bpm

    Change in speed over route

    Splits