FriendsClose
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 7:37/mi
      9/30/19
    • 7:58/mi
      4/08/18
    • 8:32/mi
      10/13/18
    • 8:40/mi
      11/19/18
    • 8:51/mi
      4/05/16
    • 9:01/mi
      10/21/17
    • 9:06/mi
      3/27/17
    • 9:09/mi
      3/19/16
    • 9:11/mi
      3/16/16
    • 9:25/mi
      5/23/17
    • 9:37/mi
      10/12/19
    • 9:50/mi
      8/29/19
    • 9:59/mi
      1/10/19
    • 10:01/mi
      1/19/19
    • 10:18/mi
      12/18/18
    • 10:44/mi
      1/13/18
    • 11:11/mi
      12/15/18
    • 11:13/mi
      11/21/16
    • 11:55/mi
      1/10/20
    • 12:22/mi
      11/27/16
    • 12:40/mi
      5/19/17
    • 13:09/mi
      10/20/18
    • 13:18/mi
      9/11/19
    • 21:31/mi
      12/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 18
    54 °F
    73% rh
    Dec 18 Tuesday

    Total distance

    12.36miles

    Elapsed time

    2:07:22 11:30AM - 1:37PM

    Average pace

    10:18minutes per mile

    Route

    Whitwood Court
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    1677
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    88 - 191bpm

    Change in speed over route

    Splits