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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate ever

    Fastest 7 mile runs

    • 7:06/mi
      5/02/18
    • 7:30/mi
      5/22/16
    • 7:36/mi
      7/16/16
    • 7:39/mi
      3/05/18
    • 7:46/mi
      8/07/18
    • 8:12/mi
      2/26/16
    • 8:29/mi
      4/22/16
    • 8:32/mi
      1/05/17
    • 8:35/mi
      7/23/18
    • 8:35/mi
      7/17/17
    • 8:37/mi
      4/17/17
    • 8:40/mi
      5/18/17
    • 8:57/mi
      1/06/17
    • 8:57/mi
      2/17/17
    • 9:04/mi
      6/24/17
    • 9:14/mi
      7/27/17
    • 9:18/mi
      5/27/17
    • 9:21/mi
      9/15/16
    • 9:26/mi
      8/21/16
    • 9:27/mi
      11/28/17
    • 9:30/mi
      2/05/17
    • 9:31/mi
      12/12/17
    • 9:35/mi
      12/16/18
    • 9:37/mi
      9/29/17
    • 9:52/mi
      7/02/17
    • 10:03/mi
      1/17/17
    • 10:27/mi
      3/09/18
    • 10:29/mi
      12/06/16
    • 10:37/mi
      12/08/17
    • 10:37/mi
      11/29/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 16
    37 °F
    82% rh
    Dec 16 Sunday

    Total distance

    7.89miles

    Elapsed time

    1:15:37 12:21PM - 1:36PM

    Average pace

    9:35minutes per mile

    Route

    Chumstick
    Chelan County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    1126
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    80 - 196bpm

    Change in speed over route

    Splits