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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Chelan County
    • was lowest average heart rate ever
    • was highest max heart rate ever
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 7:37/mi
      9/30/19
    • 7:58/mi
      4/08/18
    • 8:32/mi
      10/13/18
    • 8:40/mi
      11/19/18
    • 8:51/mi
      4/05/16
    • 9:01/mi
      10/21/17
    • 9:06/mi
      3/27/17
    • 9:09/mi
      3/19/16
    • 9:11/mi
      3/16/16
    • 9:25/mi
      5/23/17
    • 9:37/mi
      10/12/19
    • 9:50/mi
      8/29/19
    • 9:59/mi
      1/10/19
    • 10:01/mi
      1/19/19
    • 10:18/mi
      12/18/18
    • 10:44/mi
      1/13/18
    • 11:11/mi
      12/15/18
    • 11:13/mi
      11/21/16
    • 12:22/mi
      11/27/16
    • 12:40/mi
      5/19/17
    • 13:09/mi
      10/20/18
    • 13:18/mi
      9/11/19
    • 21:31/mi
      12/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 15
    33 °F
    76% rh
    Dec 15 Saturday

    Total distance

    12.00miles

    Elapsed time

    2:14:15 7:39AM - 9:53AM

    Average pace

    11:11minutes per mile

    Route

    Chumstick
    Chelan County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    1577
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    89 - 191bpm

    Change in speed over route

    Splits