FriendsClose
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was fastest 15k in 3 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 7:07/mi
      10/13/17
    • 7:21/mi
      11/13/17
    • 7:37/mi
      7/02/16
    • 7:40/mi
      4/16/18
    • 7:47/mi
      3/27/16
    • 8:02/mi
      10/13/16
    • 8:14/mi
      11/24/17
    • 8:14/mi
      12/01/17
    • 8:25/mi
      2/24/16
    • 8:30/mi
      6/28/18
    • 8:31/mi
      6/12/16
    • 8:39/mi
      3/16/17
    • 8:40/mi
      7/17/18
    • 8:46/mi
      3/19/17
    • 8:48/mi
      7/10/18
    • 9:21/mi
      12/12/18
    • 9:28/mi
      12/20/16
    • 9:37/mi
      10/09/18
    • 9:37/mi
      12/14/17
    • 10:06/mi
      3/23/18
    • 10:11/mi
      11/27/18
    • 10:37/mi
      11/06/17
    • 10:50/mi
      5/19/18
    • 11:14/mi
      8/19/16
    • 11:42/mi
      8/05/17
    • 12:44/mi
      9/13/17
    • 15:26/mi
      5/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 12
    45 °F
    92% rh
    Dec 12 Wednesday

    Total distance

    9.34miles

    Elapsed time

    1:27:13 11:44AM - 1:11PM

    Average pace

    9:21minutes per mile

    Route

    Linnton
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1304
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits