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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Fastest 8 mile runs

    • 6:42/mi
      5/30/18
    • 7:47/mi
      9/28/16
    • 7:55/mi
      4/27/16
    • 7:57/mi
      11/06/16
    • 8:05/mi
      10/05/16
    • 8:40/mi
      11/13/16
    • 8:47/mi
      3/25/16
    • 8:50/mi
      8/05/16
    • 8:58/mi
      1/09/17
    • 9:00/mi
      1/10/17
    • 9:06/mi
      12/28/16
    • 9:06/mi
      9/30/18
    • 9:07/mi
      12/29/16
    • 9:08/mi
      6/29/17
    • 9:12/mi
      2/16/17
    • 9:25/mi
      4/02/17
    • 9:26/mi
      5/27/16
    • 9:55/mi
      9/25/18
    • 10:08/mi
      12/21/18
    • 10:09/mi
      2/05/18
    • 10:21/mi
      1/25/16
    • 10:41/mi
      9/28/17
    • 10:52/mi
      1/26/17
    • 10:54/mi
      4/13/17
    • 11:32/mi
      12/30/17
    • 12:04/mi
      11/10/17
    • 12:09/mi
      6/02/17
    • 12:21/mi
      8/26/17
    • 14:07/mi
      8/16/17
    • 15:36/mi
      1/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 1
    36 °F
    100% rh
    Dec 1 Saturday

    Total distance

    8.10miles

    Elapsed time

    2:29:41 11:17AM - 1:46PM

    Average pace

    18:29minutes per mile

    Route

    Creswell Heights
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.24mph

    Calories

    1308
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits