FriendsClose
    Team Crimson
    Chad Neu
    I'm gonna get this segment.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 4:22/mi
        4/01/16
      • 4:28/mi
        4/05/16
      • 6:20/mi
        8/28/16
      • 6:36/mi
        8/31/16
      • 6:56/mi
        8/13/18
      • 7:28/mi
        8/03/17
      • 8:00/mi
        11/06/16
      • 8:39/mi
        5/15/21
      • 9:00/mi
        5/11/19
      • 9:49/mi
        2/27/16
      • 9:59/mi
        5/11/19
      • 10:23/mi
        1/13/19
      • 10:42/mi
        6/09/18
      • 11:10/mi
        5/05/16
      • 11:34/mi
        6/29/16
      • 11:41/mi
        9/12/17
      • 12:02/mi
        9/29/17
      • 12:02/mi
        6/01/22
      • 12:16/mi
        6/30/16
      • 12:29/mi
        11/10/19
      • 12:38/mi
        5/11/19
      • 12:43/mi
        2/01/17
      • 13:56/mi
        5/12/19
      • 15:32/mi
        11/18/16
      • 17:14/mi
        5/11/19
      • 17:15/mi
        3/09/24
      • 17:24/mi
        1/05/20
      • 17:29/mi
        11/15/16
      • 20:07/mi
        11/10/19
      • 22:52/mi
        6/21/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Aug 3
      83 °F
      42% rh
      Aug 3 Thursday

      Total distance

      0.54miles

      Elapsed time

      4:03 10:43AM - 10:47AM

      Average pace

      7:28minutes per mile

      Route

      Calloway (historical)
      Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.03mph

      Calories

      80
      1200Calories/hour

      Food equivalent

      A head of iceberg lettuce
      or something unhealthy...

      Change in speed over route