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    Team Crimson
    Chad Neu
    Rest Day, 90f

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 6:51/mi
        1/09/18
      • 6:54/mi
        12/24/18
      • 6:56/mi
        11/11/16
      • 7:05/mi
        7/25/16
      • 7:06/mi
        7/19/16
      • 7:07/mi
        4/02/16
      • 7:10/mi
        5/16/20
      • 7:12/mi
        4/02/18
      • 7:13/mi
        1/16/18
      • 7:15/mi
        4/15/18
      • 7:15/mi
        5/20/16
      • 7:19/mi
        9/20/16
      • 7:22/mi
        1/08/18
      • 7:22/mi
        7/17/16
      • 7:24/mi
        2/12/19
      • 7:28/mi
        6/28/16
      • 7:28/mi
        6/30/17
      • 7:28/mi
        10/06/17
      • 7:30/mi
        4/05/18
      • 7:32/mi
        2/19/19
      • 7:32/mi
        4/07/18
      • 7:34/mi
        4/20/18
      • 7:37/mi
        10/12/16
      • 7:37/mi
        6/30/16
      • 7:39/mi
        7/26/16
      • 7:39/mi
        3/05/19
      • 7:39/mi
        7/28/16
      • 7:42/mi
        3/11/18
      • 7:44/mi
        4/03/18
      • 7:46/mi
        9/11/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      May 22
      88 °F
      39% rh
      May 22 Monday

      Total distance

      5.08miles

      Elapsed time

      44:44 2:09PM - 2:53PM

      Average pace

      8:48minutes per mile

      Route

      Corvallis
      Corvallis, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.81mph

      Calories

      626
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Change in speed over route

      Splits