FriendsClose
    Team Crimson
    Chad Neu
    Just staying loose with Chard

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 6:26/mi
        2/08/16
      • 6:34/mi
        2/03/19
      • 6:35/mi
        2/06/19
      • 6:49/mi
        12/03/19
      • 6:51/mi
        1/12/18
      • 6:55/mi
        6/23/18
      • 6:58/mi
        12/07/19
      • 7:05/mi
        12/08/19
      • 7:13/mi
        4/01/18
      • 7:18/mi
        12/18/17
      • 7:18/mi
        4/29/18
      • 7:19/mi
        11/07/19
      • 7:20/mi
        6/07/18
      • 7:25/mi
        7/01/16
      • 7:26/mi
        12/28/17
      • 7:26/mi
        11/21/20
      • 7:26/mi
        3/10/16
      • 7:30/mi
        7/07/16
      • 7:30/mi
        1/09/18
      • 7:33/mi
        9/29/16
      • 7:39/mi
        4/25/18
      • 7:41/mi
        10/09/16
      • 7:42/mi
        4/01/21
      • 7:45/mi
        2/12/18
      • 7:47/mi
        4/23/21
      • 7:49/mi
        4/09/18
      • 7:49/mi
        6/03/18
      • 7:50/mi
        2/20/17
      • 7:56/mi
        1/30/17
      • 8:01/mi
        10/23/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Mar 13
      46 °F
      45% rh
      33 °F
      Mar 13 Monday

      Total distance

      4.12miles

      Elapsed time

      36:51 1:20PM - 1:56PM

      Average pace

      8:57minutes per mile

      Route

      Anselmo (historical)
      Montana

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.70mph

      Calories

      503
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Change in speed over route

      Splits